How often should individuals with sensitive skin perform exfoliation?

Individuals with sensitive skin should perform exfoliation monthly to avoid irritation and maintain skin health. Sensitive skin often reacts negatively to harsh treatments, leading to inflammation, redness, or discomfort. Monthly exfoliation allows for the removal of dead skin cells without overwhelming the skin's barrier, thus preventing potential adverse reactions that can occur with more frequent exfoliation.

This approach encourages a gentle, gradual renewal of the skin’s surface, allowing the skin time to recover and regenerate. It is crucial for those with sensitive skin to choose milder exfoliants, such as chemical exfoliants with alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) that are formulated specifically for delicate skin types, rather than abrasive physical exfoliants that can exacerbate sensitivity.

Performing exfoliation weekly or bi-weekly might be too frequent for sensitive skin, potentially leading to irritation. Daily exfoliation is generally too aggressive for any skin type, as it can compromise the skin barrier and lead to more significant issues over time. Therefore, a monthly routine is the safest and most effective choice for maintaining the health and comfort of sensitive skin.