How often should exfoliation be performed for normal skin?

The recommended frequency for exfoliation of normal skin is 1-2 times a week. This frequency strikes a balance that helps remove dead skin cells without overly stripping the skin of its natural moisture and barrier function. Exfoliating too frequently—such as every day—can lead to skin irritation, sensitivity, and disruption of the skin’s natural oil balance.

For normal skin, engaging in exfoliation twice a week can enhance skin texture and promote cell turnover, which is essential for maintaining a healthy and radiant appearance. It allows for the removal of dull, dead skin, thus revealing fresher skin underneath while minimizing the risk of over-exfoliation. Individuals with other skin types, such as dry or sensitive skin, may require less frequent exfoliation, whereas those with oily skin might tolerate more frequent exfoliation. Therefore, 1-2 times a week is appropriate for the maintenance of normal skin, making this the best choice for effective skincare practice.