How does excessive stress affect the skin?

Excessive stress can significantly affect the skin in various ways, and one of the most notable effects is the potential to lead to breakouts and inflammation. When a person experiences stress, the body releases stress hormones like cortisol. Elevated cortisol levels can trigger an increase in oil production and may lead to clogged pores. Clarity of the skin often diminishes under stress, as inflammation can arise from this excess oil and from the immune response triggered by stress, resulting in conditions such as acne or eczema flare-ups.

Moreover, stress can also contribute to changes in blood flow, causing the skin to appear more red or irritated. These effects combine to establish a cycle where skin conditions worsen due to ongoing stress, making stress management an essential component of skincare and overall health.